A Beginner’s Guide to Yoga for Men

Here are step by step instructions on how to tackle your own mini-yoga flow to familiarize you with some basics. Now, get your mat and let’s get moving!

2 Post-Pool Hairstyles For Summer

Being fit doesn’t mean sacrificing fashion, especially when it comes to hair. Whether you are on your way to a spin class or an afternoon at the pool, these hair designs have your style needs covered.

6 Yoga Poses That Boost Energy

Here’s 6 yoga poses that will boost your energy and give you that extra bit of gusto to get through your day like the rockstar that you are!

3 Yoga-Inspired Poses to Shape Your Legs

It’s that time of the year again–days are getting longer, the weather is getting warmer, summer is coming! Try these 3 yoga-inspired moves to get those legs ready to leave the leggings at home and sport some short shorts!

9 Ways to Stay Fit While Traveling

Taking regular vacations isn’t just rewarding, it’s essential for your mental and spiritual well-being. Although we tend to skip out on our regularly scheduled lives when we’re on a getaway, any gap in your fitness routine can really cause more harm than good.

Your Go-To Yoga Sequence

Regardless if you are a newbie or a seasoned yogi, it’s always helpful to have a complete yoga flow on hand. Although there aren’t “rules” when it comes to yoga, it is helpful to select a sequence that targets different areas of your body, rather than singling out one. Below, I will share with you a well-rounded sequence that will strengthen, tone, and invigorate not only your body, but also your mind.

6 Quick Arm Exercises to Tighten and Tone

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start!

5 Quick Healthy & Easy To Make Post Workout Snacks

This year we are going to be lean, green workout machines! With fitness resolutions in full gear, we need to start thinking about post-workout fuel to keep our bodies running smoothly. After weight lifting and high-impact workouts, our muscles need protein and sustenance to rebuild. Take a look at our tasty and healthy on-the-go treats that will help you transition from the studio to the streets.

Essential Running Accessories To Stay On Track

Running is a form of exercise that many people use to keep fit, to relax and reduce stress, to increase energy, to get the creative juices flowing, to compete, to be proud of an accomplishment and to just have plain fun! However, there is a lot more to running that goes beyond putting one foot in front of the other at a consistent pace.

A Manly Mantra: 8 Yoga Moves That Are Guy-Friendly

There are many different styles of yoga, so if a regular hatha yoga class doesn’t seem to strike your fancy, I challenge you to give Ashtanga, Power, Bikram or Hot Yoga a try. These practices are all very physical and will help you to improve strength, flexibility and muscle tone, in addition to relieving stress, tension and anxiety. Here are 8 yoga poses specifically geared towards you guys!

LEG WORK: Yoga Moves to Strengthen Your Stems

Here are some yoga movements for developing strong and flexible legs. These shapes focus on the inner and outer thighs, but as a group, they also give your abdominals, arms, and glutes some attention as well.

A Note From Kate Hudson: Summer Salads

The farmer’s markets are filled with great seasonal produce all summer long, and I like to take advantage by incorporating as much of it as possible into my meals. Two of my favorite summer salads take just minutes to make and feature delicious fresh ingredient

Fully Equipped: Leg Workouts You Can Do Outside The Gym

Here’s an equipment-free leg workout that builds strength and muscle tone. All you need is your own body weight for resistance. For safety measures, make sure that you have something to lean on, like a chair nearby. Good luck! Try to do all three rounds!

The 5 Best Post-Cycle Stretches

Stretching is also important after our bike workouts. It can help us reap the benefits of exercising and prevent muscle soreness and injury. Read on for the best stretches for cyclists after a long ride

Fun Couples Workout Ideas

A couple’s workout can really boost your mood, burn some calories and add some fun to your relationship. Moving together can open up communication and invoke trust, respect and motivation.


An herb garden is a fantastic way to add beauty to your home and taste to your meals. Check out our helpful tips to grow your very own herb garden this spring, YUM!

Debunking the Deadlift – A Complete Guide

Have you heard of deadlifting? Maybe you’ve seen a couple guys do it at the gym, or maybe in your local Strength & Conditioning class, but aren’t sure what to do or how to do it? Let’s debunk the deadlift together!

Pilates Vs Yoga: What’s The Difference?

There have been a slew of recent articles discussing the virtues of yoga versus Pilates to help people choose which of these mind body disciplines they might want to practice. Why choose? Let’s take a look at not only their differences, but how they complement one other.

3 Green and Healthy Smoothie Recipes

Happy St. Patrick’s Day! In the spirit of all things green, we’ve come up with 3 delicious smoothie recipes packed with good-for-you ingredients. Whip one up for a healthy meal on-the-go!