Running Clothes: What to Wear Running
How do you choose what to wear while running? There are pants, shorts, tights, shirts, and more to consider. Read below for a guide to help you choose what to wear.
4 Key Benefits To Running in Tights
Running in tights has fast become a popular option for both men and women. Read on to find why you should wear running tights.
The 10 Best Moves For a Killer Leg Workout
Shorts, capris and shorter skirts… yes, spring is finally here! To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt.
How to Score a Peach Shaped Butt
I like them big, round and juicy. Yep, August is National Peach Month! Who doesn’t like peaches!? To celebrate, I have a great booty-shaping workout so your backside will look as good as that delicious fruit!
Common Yoga Words & Terms Decoded
Yoga has gained popularity in the recent years, and it seems like everywhere you go, there’s somebody carrying their yoga mat into a gym, studio, park, or even to the beach. If you haven’t been to a yoga class yet, you’re probably thinking about trying it out… So to prepare you, here are some commonly used yoga terms and phrases, DECODED
6 Gliding Disc Moves For a Full-Body Workout
Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 – 3 days a week. Let’s get your body moving!
Heart Opening Yoga Poses
There are many heart opening poses in yoga. These poses physically open the shoulders and chest, energetically creating a sense of opening through our heart center or heart chakra, an energy center that governs how we feel emotionally.
This Booty Workout is the Best
Want your yoga and a firm butt too? Don’t worry, we’ve got you covered! These moves will have you loving your buns of steel with the added bonus of a stronger core!
How to Enhance Your Flexibility Fast
In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in maintaining a flexible and supple body.
This is How to Prep for Yoga Class
Have you ever walked into a yoga class early and noticed that people are “warming up,” wanted to warm up too, but weren’t really sure what you could (or should) do? Here are five great stretches and exercises you can do on your own to set up your body and mind for the practice ahead.
Yoga Poses Guaranteed To Make You Sweat
When you think of yoga, you often think of floating on a fluffy white cloud on a clear day—calm and relaxed, but… sweaty? Ronnie Howard, Co-Founder of Vibes and Vinyasa, reminds us that yoga can be a great way to burn calories. Now, get ready to work out for that glow up!
Heart-Shaped Butt Workout
Step aside peach-booty and say hello to the shape of the season! Our girls Tara Margulies and Charlotte Holmes created this 4-move heart-shaped booty workout to tighten, tone, and sculpt your bum. So grab your gal-pals and give this routine a go.
5 Yoga Moves For Amazing Legs
Good news: you don’t have to run hundreds of miles to get amazingly toned legs. Yoga instructor Anielka Azarian (AKA Pretzel Girl) is here to share her favorite yoga moves to sculpt and strengthen legs.
8 Beach Exercises to Keep You Burning
With summer around the corner, all I can think about are beach workouts. Exercising on the sand is not only great for beautiful views, but it’s also a killer calorie-burner. These glute exercises will shape your bum and get you sweating (you can thank me later!).
5 Yoga Exercises That Will Get Your Heart Pumping
Anielka Azarian (AKA Pretzel Girl) is an Ashtanga Vinyasa yoga instructor who, like you, thought yoga was all relaxed poses and stretching. Today she’s here to show prove that theory wrong with some heart pumping poses. Follow along as she shares her favorite calorie-buring yoga moves in our July collection.
The Multitasking Workout
It’s easy to psych yourself out of a workout. You might think you don’t have enough time to get a complete session in, so it’s better to just skip it altogether. However, these six exercises from Maria Mejia of Style and Amor prove this theory wrong with six multitasking moves that get a lot done, in not a lot of time.
Yoga At-Home: Flows to Get You Going
As we head into the holiday season, try one (or all) of the following short yoga flows.
Yoga Poses That Promote Weight Loss
Did you know that every year self-improvement (including “Weight Loss”) is ranked number 1 on people’s New Year’s resolution lists? Try these Yoga Poses to help jumpstart your weight loss goals.
Kate Hudson Shares Her Go-To Yoga Flow Sequence
Totally in-tune with her body, Kate knows she feels her best when she doesn’t miss a workout, which is especially true when she’s been traveling cooped up in a car or on a plane. My challenge? Finding an adaptable routine that worked away from home (and without our much-loved Pilates equipment).
Stretch Like A Yogi
Have you ever heard, or (*gulp*) said, “I can’t do yoga because I’m not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying levels of expression) that will help you open/stretch the legs and hips.
The Best Workout To Look Amazing in Leggings
If you’re anything like us, you wear leggings 90% of the time. So of course you want to rock them while looking great and feeling even greater! Here’s an awesome workout that will get you there.
