The 10 Best Moves For a Killer Leg Workout

Shorts, capris and shorter skirts… yes, spring is finally here! To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt.

How to Score a Peach Shaped Butt

I like them big, round and juicy. Yep, August is National Peach Month! Who doesn’t like peaches!? To celebrate, I have a great booty-shaping workout so your backside will look as good as that delicious fruit!

Heart-Shaped Butt Workout

Step aside peach-booty and say hello to the shape of the season! Our girls Tara Margulies and Charlotte Holmes created this 4-move heart-shaped booty workout to tighten, tone, and sculpt your bum. So grab your gal-pals and give this routine a go.

8 Beach Exercises to Keep You Burning

With summer around the corner, all I can think about are beach workouts. Exercising on the sand is not only great for beautiful views, but it’s also a killer calorie-burner. These glute exercises will shape your bum and get you sweating (you can thank me later!).

The Multitasking Workout

It’s easy to psych yourself out of a workout. You might think you don’t have enough time to get a complete session in, so it’s better to just skip it altogether. However, these six exercises from Maria Mejia of Style and Amor prove this theory wrong with six multitasking moves that get a lot done, in not a lot of time.

The Best Workout To Look Amazing in Leggings

If you’re anything like us, you wear leggings 90% of the time. So of course you want to rock them while looking great and feeling even greater! Here’s an awesome workout that will get you there.

The Best Plank Dip Exercises

If you’re looking to strengthen your core in record time, there’s no move that’s more effective than a plank. Inspired by this, we had Fabletics Master Jessica Lucatorto put together an 11-move plank challenge that will seriously make you sweat. Whether you try one move per day or see how many you can get through in one session, your abs will thank you! Ready? Set? Plank!

10 Moves for Your Best Booty Ever

Summer is here! Summer means swimsuits, and swimsuits mean that your booty is going to be on display for all the world (or at least the beach) to see. If you’re feeling less than ready, or simply want to give things a quick tone and tighten, give these 10 tried-and-true exercises a go. Your booty will thank you…

Build abs at Your Desk

If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work your abs from all angles, even when you can drop to crank out some crunches! For an even tougher workout do this circuit 2-3 times.

The Ultimate Swimsuit Workout

It’s almost beach season, which means you want to look and feel your very best. To tone up before you it the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting days, do 30 to 60 minutes of cardio. You can also add in some extra cardio on circuit days for that extra burn!

Do This for Super Sexy Arms

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight, e.g. 20-40 reps or until fatigued. Ready, set, go!

6 Quick Arm Exercises to Tighten and Tone

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start!

Debunking the Deadlift – A Complete Guide

Have you heard of deadlifting? Maybe you’ve seen a couple guys do it at the gym, or maybe in your local Strength & Conditioning class, but aren’t sure what to do or how to do it? Let’s debunk the deadlift together!

3 Ballet Moves You Can Do At Home

Barre (pronounced “bär”) classes promise an added fitness challenge including a heavy focus on the legs, glutes, and core. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion, as well as a great way to build up core strength, sculpt the entire body, or just break up a training rut. Whatever the reason, prepare to work! Barre classes have a way of targeting muscles like never before. Ready to give it a try? Here are 3 moves you can do in the privacy of your own home, so go ahead and embrace your inner ballerina!