Zen is a school of Mahayana Buddhism, but it is more commonly referenced as a way of being or a state of mind. It’s truly a philosophy that can be applied to anything, and regardless of what your personal Zen is, to find it requires a level of mindfulness that can be challenging but extremely rewarding.
3 Green and Healthy Smoothie Recipes
Happy St. Patrick’s Day! In the spirit of all things green, we’ve come up with 3 delicious smoothie recipes packed with good-for-you ingredients. Whip one up for a healthy meal on-the-go!