Cardio

Essential Running Accessories To Stay On Track

Running is a form of exercise that many people use to keep fit, to relax and reduce stress, to increase energy, to get the creative juices flowing, to compete, to be proud of an accomplishment and to just have plain fun! However, there is a lot more to running that goes beyond putting one foot in front of the other at a consistent pace.

The Ultimate HIIT Workout to Take to the Beach

I love getting outdoors and down to the beach for my workouts. There is something so peaceful about sitting on the beach after training and reflecting on your day and your killer workout.

Jump Roping

4 Reasons to Take Up Jump Roping

While there are several reasons why jump roping can be beneficial to your fitness and health, here’s just 4 reasons why you should invest in a jump rope of your own