With the start of the new year, we’re all looking for ways to detox and press reset. Whether it’s to drop some holiday weight or break unhealthy habits, a juice cleanse is a great place to start. In the spirit of healthy resolutions, the Fabletics social media team traded solid food for a three-day juice cleanse courtesy of our friends at Suja Juice. Here’s what we experienced.
We all know that sweating it out in yoga class is a great way to relieve stress and build strength, but what you might not know is that yoga’s sister practice—Ayurveda—could take your yoga to the next level. Lesser known outside of India, Ayurveda extends beyond the mat into every aspect of daily life, including mindfulness, meditation, cleanses and food.
Warm sun, clear blue skies, flowers blooming… It must be spring! Nothing makes me happier than the feeling of a renewed, fresh start, including all the plant foods we get to enjoy during this time. Your next trip the farmers market—with reusable bags in tow—will be even better with the plethora of in-season fruits and vegetables available, just waiting to be made into delicious healthy and hydrating meals! See below for some of my faves and a few recipe ideas to make with them!
This year we are going to be lean, green workout machines! With fitness resolutions in full gear, we need to start thinking about post-workout fuel to keep our bodies running smoothly. After weight lifting and high-impact workouts, our muscles need protein and sustenance to rebuild. Take a look at our tasty and healthy on-the-go treats that will help you transition from the studio to the streets.
Give your lunch salad an update by incorporating much-buzzed about super food, chia seeds. They’re high in Omega-3 fatty acids and fiber, great for reducing inflammation, and antioxidants, to protect your body from free radicals, among other benefits. We gave this super food a try by using it as a salad topping and in a homemade dressing recipe.