Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 – 3 days a week. Let’s get your body moving!
Finding that perfect pair of women’s leggings can be a rather daunting task. Our resident expert weighs in on the most important things to look out for when buying leggings.
There are many heart opening poses in yoga. These poses physically open the shoulders and chest, energetically creating a sense of opening through our heart center or heart chakra, an energy center that governs how we feel emotionally.
Want your yoga and a firm butt too? Don’t worry, we’ve got you covered! These moves will have you loving your buns of steel with the added bonus of a stronger core!
In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in maintaining a flexible and supple body.
Have you ever walked into a yoga class early and noticed that people are “warming up,” wanted to warm up too, but weren’t really sure what you could (or should) do? Here are five great stretches and exercises you can do on your own to set up your body and mind for the practice ahead.
When you think of yoga, you often think of floating on a fluffy white cloud on a clear day—calm and relaxed, but… sweaty? Ronnie Howard, Co-Founder of Vibes and Vinyasa, reminds us that yoga can be a great way to burn calories. Now, get ready to work out for that glow up!
Here’s a helpful guide to 10 (unexpectedly) delicious snacks from all around the world
Ever wonder what our leggings are made of? Well, we’re going to give you the straight and narrow on our best-selling bottoms—what makes them different from other brands, and the features that you should start celebrating. It’s called a pants party for a reason!
Step aside peach-booty and say hello to the shape of the season! Our girls Tara Margulies and Charlotte Holmes created this 4-move heart-shaped booty workout to tighten, tone, and sculpt your bum. So grab your gal-pals and give this routine a go.
Good news: you don’t have to run hundreds of miles to get amazingly toned legs. Yoga instructor Anielka Azarian (AKA Pretzel Girl) is here to share her favorite yoga moves to sculpt and strengthen legs.
With summer around the corner, all I can think about are beach workouts. Exercising on the sand is not only great for beautiful views, but it’s also a killer calorie-burner. These glute exercises will shape your bum and get you sweating (you can thank me later!).
It’s high pumpkin season and we’re definitely not complaining about it. From PSLs to pies and muffins, we can’t get enough of this vitamin-filled squash. Here’s a healthy and delicious Chocolate Chip Pumpkin Oatmeal Bar recipe from Becky LaChance.
Anielka Azarian (AKA Pretzel Girl) is an Ashtanga Vinyasa yoga instructor who, like you, thought yoga was all relaxed poses and stretching. Today she’s here to show prove that theory wrong with some heart pumping poses. Follow along as she shares her favorite calorie-buring yoga moves in our July collection.
It’s easy to psych yourself out of a workout. You might think you don’t have enough time to get a complete session in, so it’s better to just skip it altogether. However, these six exercises from Maria Mejia of Style and Amor prove this theory wrong with six multitasking moves that get a lot done, in not a lot of time.
When you think of “pudding,” you probably think of something pretty delicious, but also full of empty calories. Well, think again, because we infused this recipe with one of our favorite superfoods, chia seeds!
You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!
You may have seen idyllic images of floral baths popping up all over Instagram and Pinterest lately. Maybe you’ve been caught scrolling through photos of colorful flower petals spilling out of oversized bathtubs in a state of dreamy wanderlust while at work.
Happy Sunday. I don’t know about you, but Sundays are always the time when I take stock of the week that just passed and get ready for the week ahead. It’s a day of rest—but also a day to set intentions for what’s to come. Below are just a few ways you can do a little self care on Sundays.
It’s October, which means it’s time for pumpkin everything! Molly Larsen the creator of All About Good Vibes is here with a pumpkin pie face mask recipe that smells delicious and will make your skin glow. Happy skin-or-treat!
