Anielka Azarian (AKA Pretzel Girl) is an Ashtanga Vinyasa yoga instructor who, like you, thought yoga was all relaxed poses and stretching. Today she’s here to show prove that theory wrong with some heart pumping poses. Follow along as she shares her favorite calorie-buring yoga moves in our July collection.
It’s easy to psych yourself out of a workout. You might think you don’t have enough time to get a complete session in, so it’s better to just skip it altogether. However, these six exercises from Maria Mejia of Style and Amor prove this theory wrong with six multitasking moves that get a lot done, in not a lot of time.
With the start of the new year, we’re all looking for ways to detox and press reset. Whether it’s to drop some holiday weight or break unhealthy habits, a juice cleanse is a great place to start. In the spirit of healthy resolutions, the Fabletics social media team traded solid food for a three-day juice cleanse courtesy of our friends at Suja Juice. Here’s what we experienced.
We all know that sweating it out in yoga class is a great way to relieve stress and build strength, but what you might not know is that yoga’s sister practice—Ayurveda—could take your yoga to the next level. Lesser known outside of India, Ayurveda extends beyond the mat into every aspect of daily life, including mindfulness, meditation, cleanses and food.
Have you ever heard, or (*gulp*) said, “I can’t do yoga because I’m not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying levels of expression) that will help you open/stretch the legs and hips.