Yoga has gained popularity in the recent years, and it seems like everywhere you go, there’s somebody carrying their yoga mat into a gym, studio, park, or even to the beach. If you haven’t been to a yoga class yet, you’re probably thinking about trying it out… So to prepare you, here are some commonly used yoga terms and phrases, DECODED
A fashion staple and workout essential, there is little doubt that sports bras are women’s best friend at the gym. We get a wide range of questions from our members about sports bras spanning topics from fit, care and function. Let’s take a look at some of the most frequently asked questions that come across our inbox.
In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in maintaining a flexible and supple body.