Fitness

10 Moves for Your Best Booty Ever

Summer is here! Summer means swimsuits, and swimsuits mean that your booty is going to be on display for all the world (or at least the beach) to see. If you’re feeling less than ready, or simply want to give things a quick tone and tighten, give these 10 tried-and-true exercises a go. Your booty will thank you…

Build abs at Your Desk

If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work your abs from all angles, even when you can drop to crank out some crunches! For an even tougher workout do this circuit 2-3 times.

The Ultimate Swimsuit Workout

It’s almost beach season, which means you want to look and feel your very best. To tone up before you it the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting days, do 30 to 60 minutes of cardio. You can also add in some extra cardio on circuit days for that extra burn!

Do This for Super Sexy Arms

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight, e.g. 20-40 reps or until fatigued. Ready, set, go!

The Lazy Girl Couch Workout

Here are seven exercises that can be repeated for 3 sets to create a total body, 15-minute circuit workout (perfect for Sunday football halftime). Complete each strength exercise for 12 repetitions per leg as needed. Amp up your couch workout by adding on 30-second intervals of the bonus cardio exercises. Once you complete all seven exercises, take a 1-minute break and repeat the entire circuit 3 times.

The 5 Best Yoga Poses to do When You Wake Up

Good morning! Not enough sleep, too many dreams, or none at all?! Sometimes waking up seems hard to do. When you reach for the snooze, try reaching for yoga instead! These simple yoga poses will leave you feeling empowered, strong, and focused for the day ahead!

5 Yoga Poses for Runners

Many of us find sweaty bliss from running. And while running is a meditation of sorts, the intensity of hitting trails or pavement can take a toll on our bodies. Counter that tightness and recover faster by cross-training with a short yoga flow just for runners!

Barre Cardio Bodyweight Workout

I get it, life is crazy busy and although you live in leggings, making time to actually sweat in them can be difficult. Enter this barre + HIIT fusion workout that’s sure to strengthen and tone while increasing your metabolism and endurance, in 30 minutes or less.

5 Moves to Shape Your Arms for Summer

It’s that time of the year! Hot weather and fun summer fashion mean bare arms. These five moves will sculpt the shoulders, biceps, and triceps, and will get your arms ready for strappy sundresses and bare-shouldered tops in no time.

A Beginner’s Guide to Yoga for Men

Here are step by step instructions on how to tackle your own mini-yoga flow to familiarize you with some basics. Now, get your mat and let’s get moving!

6 Yoga Poses That Boost Energy

Here’s 6 yoga poses that will boost your energy and give you that extra bit of gusto to get through your day like the rockstar that you are!

3 Yoga-Inspired Poses to Shape Your Legs

It’s that time of the year again–days are getting longer, the weather is getting warmer, summer is coming! Try these 3 yoga-inspired moves to get those legs ready to leave the leggings at home and sport some short shorts!

9 Ways to Stay Fit While Traveling

Taking regular vacations isn’t just rewarding, it’s essential for your mental and spiritual well-being. Although we tend to skip out on our regularly scheduled lives when we’re on a getaway, any gap in your fitness routine can really cause more harm than good.

Your Go-To Yoga Sequence

Regardless if you are a newbie or a seasoned yogi, it’s always helpful to have a complete yoga flow on hand. Although there aren’t “rules” when it comes to yoga, it is helpful to select a sequence that targets different areas of your body, rather than singling out one. Below, I will share with you a well-rounded sequence that will strengthen, tone, and invigorate not only your body, but also your mind.

6 Quick Arm Exercises to Tighten and Tone

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start!

Essential Running Accessories To Stay On Track

Running is a form of exercise that many people use to keep fit, to relax and reduce stress, to increase energy, to get the creative juices flowing, to compete, to be proud of an accomplishment and to just have plain fun! However, there is a lot more to running that goes beyond putting one foot in front of the other at a consistent pace.

A Manly Mantra: 8 Yoga Moves That Are Guy-Friendly

There are many different styles of yoga, so if a regular hatha yoga class doesn’t seem to strike your fancy, I challenge you to give Ashtanga, Power, Bikram or Hot Yoga a try. These practices are all very physical and will help you to improve strength, flexibility and muscle tone, in addition to relieving stress, tension and anxiety. Here are 8 yoga poses specifically geared towards you guys!

LEG WORK: Yoga Moves to Strengthen Your Stems

Here are some yoga movements for developing strong and flexible legs. These shapes focus on the inner and outer thighs, but as a group, they also give your abdominals, arms, and glutes some attention as well.

Fully Equipped: Leg Workouts You Can Do Outside The Gym

Here’s an equipment-free leg workout that builds strength and muscle tone. All you need is your own body weight for resistance. For safety measures, make sure that you have something to lean on, like a chair nearby. Good luck! Try to do all three rounds!