How many times do you see unrealistic articles flying around the internet that guarantee weight loss in just 21 days, or a detox to magically melt away cellulite? The fact of the matter is: there is no magic pill for weight loss. What does exist is evidence-based proof of strategies that allow you to adopt a sustainable and effective approach to lose weight for the long-term.
Barre (pronounced “bär”) classes promise an added fitness challenge including a heavy focus on the legs, glutes, and core. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion, as well as a great way to build up core strength, sculpt the entire body, or just break up a training rut. Whatever the reason, prepare to work! Barre classes have a way of targeting muscles like never before. Ready to give it a try? Here are 3 moves you can do in the privacy of your own home, so go ahead and embrace your inner ballerina!