Zen is a school of Mahayana Buddhism, but it is more commonly referenced as a way of being or a state of mind. It’s truly a philosophy that can be applied to anything, and regardless of what your personal Zen is, to find it requires a level of mindfulness that can be challenging but extremely rewarding.
Debunking the Deadlift – A Complete Guide
Have you heard of deadlifting? Maybe you’ve seen a couple guys do it at the gym, or maybe in your local Strength & Conditioning class, but aren’t sure what to do or how to do it? Let’s debunk the deadlift together!