Nothing beats the feeling of a good workout, but staying dry and comfortable goes a long way in helping you reach that peak performance on or off the court. Indeed, you’ll want appropriate workout attire for high-intensity workouts or volleyball on hot summer days. For that reason, choosing the right clothing that keeps you dry and cool is priority number one. So what types of workout clothes are designed to keep you dry and cool?
Here’s what you need to know about what is moisture-wicking in workout clothes and how it works to keep you dry.
How Does Moisture Wicking Work?
Moisture-wicking is a process referred to as “capillary action” where sweat is drawn away from the body and onto the fabric. When moisture reaches the outside of the fabric, it’s distributed quickly by spreading over the surface and within moments, the moisture evaporates. Brands further refine how moisture-wicking works through meticulous engineering of the fabric. Treatments are applied to the surfaces of the fabric that helps create the moisture-wicking action.
Moisture Wicking Materials
Moisture-wicking fabrics are made of high-tech polyester that draws moisture away from the body. Not all fabrics have the same properties necessary for the moisture-wicking process. In fact, while cotton is considered a comfortable choice in fabrics, it doesn’t function well in workout clothing due to its absorption of water. To understand what is moisture-wicking material, take a look at the following breakdown:
- Synthetics: Synthetic fabrics are recognized as “hydrophobic” fabrics due to their ability to resist the penetration of water. Synthetic fabrics such as polyester and nylon are high-functioning moisture-wicking fabrics.
- Wool: Wool has a unique wicking process that’s different than other fabrics in that it absorbs very little moisture into its core fibers, but then it utilizes small openings in the fabric for wicking the moisture out and leaving the outside dry.
- Cotton: While cotton is not known for its wicking properties–it’s often labeled the non-wicking fabric–it can be treated to make it moisture wicking. However, cotton won’t outperform wool or synthetics, so if you’re looking for appropriate workout clothes that can stand up to an hour of racquetball, go ahead and invest in a fabric that’s proven to work best for moisture-wicking.
Benefits of Moisture Wicking Clothes
Moisture-wicking fabrics in leggings and sports bras can offer you more comfortable workouts. If you’re wondering how does moisture-wicking work to keep you cool, here’s how the technology helps:
- You’ll stay cool: In addition to keeping you dry, moisture-wicking fabric helps you stay cool during hot and humid summer months.
- The fabric is breathable: The fabric’s unique qualities allow sweat to flow out, thereby allowing air to flow in.
- It’s easy to care for: Moisture-wicking materials have stain release properties that require less water and detergent when washing. However, avoid fabric softeners that may decrease the fabric’s effectiveness over time.
Ramp Up Your Workout Wardrobe
Hit the court or the gym dressed in the proper workout attire and enjoy the comfort that moisture-wicking fabrics can give you. Why wear your sweat when you can enjoy a high-intensity workout in comfort and moisture-free? Shop for sales and buy more than one outfit so you can be ready for a week of workouts. Then celebrate this good feeling afterward at the smoothie bar with friends!
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