QUAD/ HIP STRETCH
Your hips and quads help with the speed and rotation of your pedal stroke. Tight quads can result in sore knees and injury, while tight hips can reduce the amount of power output. Keep them flexible and fast by coming to one knee, leaning forward, and then leaning back and adding the reach over (pictured) to effectively stretch your hip flexors.
– Sarah Ann Corkum-Kelly, FableticsMaster
